Hey girls, have you ever thought about freezing eggs to avoid waste? I discovered this tip recently and it’s changed my cooking! The other day, while making a cake, I ended up with too many eggs.
Rather than letting them go to waste, I tried freezing them. And what a surprise!
Ingredients
: Whole eggs:
Calories: approximately 70 per egg;
Protein: approximately 6g
; Fat: 5g (of which 1.6g is saturated fat)
; Cholesterol: 186mg;
Vitamins D, B12, and A;
Iron and Zinc.
Egg whites:
Calories: approximately 17 per egg white
; Protein: approximately 4g
; Fat: 0g;
Cholesterol: 0mg;
Rich in riboflavin and selenium
. Egg yolks:Calories: Approximately 55 per egg yolk.
Protein: Approximately 2.7g.
Fat: 4.5g (of which 1.6g is saturated fat).
Cholesterol: 186mg.
Rich in vitamins A, D, E, and B12, as well as iron and choline.
Vitamin D
Benefits: Vitamin D is crucial for bone health and the immune system.
It helps the body absorb calcium and plays a role in mood regulation.
Amounts in an egg: One medium egg provides approximately 10% of the RDA for vitamin D.
Overconsumption: Excess vitamin D can lead to hypercalcemia, causing health problems such as fatigue, bone pain, and kidney problems.
