Skipping intimacy may seem harmless, but it can quietly affect both mental and physical health. Physical closeness isn’t only about pleasure — it plays a role in emotional balance and overall well-being. During intimacy, the brain releases hormones such as dopamine and serotonin, which help reduce stress, elevate mood, and strengthen emotional bonds. People who experience regular intimacy often report greater relationship satisfaction and improved mental health.
A lack of sexual activity may also impact the body. Some studies suggest that intimacy can stimulate the immune system and support cardiovascular health. Sexual activity is also linked to brain function, as it may encourage activity in areas related to memory and learning. Without regular stimulation, muscles involved in sexual function may weaken over time, potentially affecting performance and comfort.
When intimacy becomes challenging, open communication and professional guidance can help. Maintaining a healthy intimate life — or addressing concerns early — supports emotional connection, confidence, and long-term well-being.
